CLASS DESCRIPTIONS
Wake Up Workout: A 60 min. Instructor led cardio workout using different equipment (Treadmill, Elliptical, and Step).
Body Sculpting: This class is designed to strengthen and tone every muscle head to toe using a variety of equipment, including dumbbells, resistance bands, stability balls etc. This is fun and effective for all levels of fitness.
Zumba: A Latin/International inspired fitness class that integrates hi/lo impact, easy to follow moves giving you a fun yet effective workout. Come dance your way fit!
Total Body: This class is designed to work the total body using a combination of Pilates, weights, and body sculpting.
Yoga: Learning and teaching basic Yoga postures and proper “pranayama” (breathing techniques). Great for strengthening the muscles and increasing ones flexibility. The class is suited for beginner and/or intermediate students. Yoga is also a wonderful way to relieve stress.
**Spinning: A specific format of indoor cycling, which is led by a certified instructor. Spinning is a great non- impact cardio workout that is highly effective in building cardiovascular strength and endurance. Designed for all fitness levels. **Reservations Required!!
Aqua Aerobics: This is a low impact fitness class that uses water to create resistance for muscle toning and sculpting, while also giving you a heart pumping cardio workout.
Resistance Training Circuit: 1hr class using weight machines in 1 min intervals to increase muscular strength.
High Fitness: High Fitness transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, plyometrics, etc.) with music you know and love. This results in a high energy, INTENSE and crazy fun workout that leaves participants wanting more.
Chair Yoga: Chair yoga modifies yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine
positions.
Footprints: This is a group that walks and/or runs at varying distances that is geared towards individual’s fitness levels. Open and free to all!!
Balance Pilates: This class uses the body and basic standing postures to improve overall balance and traditional Pilates exercises for strengthening the core as well as the upper and lower body.
Barre: Combines Pilates, yoga and ballet moves to give you sculpted lean muscles – without the impact and injuries dancers endure. The barre is used as a prop to balance while doing exercises that focus on isometric training combined with high reps of small range-of-motion movements.
Spin & Praise: Sweat to contemporary Christian music in this 45-min spin class. Class will begin with a short devotional. Free to all!!
Classes are FREE to members. Guests pay only $5 per class.
*Additional Paid Classes
*Tabata: High intensity, interval training consisting of 20 seconds all out work with 10 seconds of rest. Tabata will work your muscles as well as your heart and lungs in this 30 minute, 2 days per week class for 8 weeks.
*Strength: Group strength training led by one of our Certified personal trainers. With two classes to fit any fitness level, strength teaches you the fundamentals of weight training in a fun and energetic class format. 8 week program.
*Half Crazies: Half Crazies is Tell City's Half Marathon training group. With 12 weeks of programming lead by a Certified running coach, group runs, goodie bag and technical fabric shirt, this program will have you running your hometown Half Marathon with your best time yet!
Body Sculpting: This class is designed to strengthen and tone every muscle head to toe using a variety of equipment, including dumbbells, resistance bands, stability balls etc. This is fun and effective for all levels of fitness.
Zumba: A Latin/International inspired fitness class that integrates hi/lo impact, easy to follow moves giving you a fun yet effective workout. Come dance your way fit!
Total Body: This class is designed to work the total body using a combination of Pilates, weights, and body sculpting.
Yoga: Learning and teaching basic Yoga postures and proper “pranayama” (breathing techniques). Great for strengthening the muscles and increasing ones flexibility. The class is suited for beginner and/or intermediate students. Yoga is also a wonderful way to relieve stress.
**Spinning: A specific format of indoor cycling, which is led by a certified instructor. Spinning is a great non- impact cardio workout that is highly effective in building cardiovascular strength and endurance. Designed for all fitness levels. **Reservations Required!!
Aqua Aerobics: This is a low impact fitness class that uses water to create resistance for muscle toning and sculpting, while also giving you a heart pumping cardio workout.
Resistance Training Circuit: 1hr class using weight machines in 1 min intervals to increase muscular strength.
High Fitness: High Fitness transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, plyometrics, etc.) with music you know and love. This results in a high energy, INTENSE and crazy fun workout that leaves participants wanting more.
Chair Yoga: Chair yoga modifies yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine
positions.
Footprints: This is a group that walks and/or runs at varying distances that is geared towards individual’s fitness levels. Open and free to all!!
Balance Pilates: This class uses the body and basic standing postures to improve overall balance and traditional Pilates exercises for strengthening the core as well as the upper and lower body.
Barre: Combines Pilates, yoga and ballet moves to give you sculpted lean muscles – without the impact and injuries dancers endure. The barre is used as a prop to balance while doing exercises that focus on isometric training combined with high reps of small range-of-motion movements.
Spin & Praise: Sweat to contemporary Christian music in this 45-min spin class. Class will begin with a short devotional. Free to all!!
Classes are FREE to members. Guests pay only $5 per class.
*Additional Paid Classes
*Tabata: High intensity, interval training consisting of 20 seconds all out work with 10 seconds of rest. Tabata will work your muscles as well as your heart and lungs in this 30 minute, 2 days per week class for 8 weeks.
*Strength: Group strength training led by one of our Certified personal trainers. With two classes to fit any fitness level, strength teaches you the fundamentals of weight training in a fun and energetic class format. 8 week program.
*Half Crazies: Half Crazies is Tell City's Half Marathon training group. With 12 weeks of programming lead by a Certified running coach, group runs, goodie bag and technical fabric shirt, this program will have you running your hometown Half Marathon with your best time yet!