Wellness Programs
*Tabata: High intensity, interval training consisting of 20 seconds all out work with 10 seconds of rest. Tabata will work your muscles as well as your heart and lungs in this 30 minute, 2 days per week class for 8 weeks.
*Strength: Group strength training led by one of our Certified personal trainers. With two classes to fit any fitness level, strength teaches you the fundamentals of weight training in a fun and energetic class format. 8 week program.
*Half Crazies: Half Crazies is Tell City's Half Marathon training group. With 12 weeks of programming lead by a Certified running coach, group runs, goodie bag and technical fabric shirt, this program will have you running your hometown Half Marathon with your best time yet!
*Strength: Group strength training led by one of our Certified personal trainers. With two classes to fit any fitness level, strength teaches you the fundamentals of weight training in a fun and energetic class format. 8 week program.
*Half Crazies: Half Crazies is Tell City's Half Marathon training group. With 12 weeks of programming lead by a Certified running coach, group runs, goodie bag and technical fabric shirt, this program will have you running your hometown Half Marathon with your best time yet!