Reservations Required for ALL Classes.
Classes are FREE to members. Guests pay only $5 per class.

Wakeup Workout

Start your day off right with a total body workout. This 45 minute class features cardio work, followed by weights, core work and stretching. Remember, all moves can be modified (up or down) to suit your fitness level. 

Yoga

Yoga at Everbody’s consists mainly of many postures, often connected by flowing sequences, coached breathing, and mindful stretching. Increase flexibility, improve posture, reduce stress.​

Barre

​Barre is full-body conditioning class. The trifecta low impact workout that incorporates lower, upper, and core exercises with a focus on flexibility, balance, stability and strength.

Cardio/Strength

Full-body toning workout that incorporates small cardio sections.  It concentrates on low impact moves along with short cardio sections that raise the heart rate. Improve your functional strength and strengthen your heart!

Spinning

Indoor cycling, also known as “spinning,” is an energetic, effective way to burn unwanted calories. You will stand, jump, climb and sprint into fitness. Improve endurance and aerobic fitness in these coached classes for all levels!

Body Sculpting

Body Sculpting is a non-aerobic, total body muscle-toning class, usually focused on strength. Geared to all levels and abilities. ​​

HIIT

HIIT, or high-intensity interval training, is a training technique in which you give all-out effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. 

Chair Yoga

Is a gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support.

Zumba

Is a Dance Fitness workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance. You’ll have so much fun, you’ll forget it’s exercise!

Chair Fitness

Chair Fitness is a chair exercise class designed for individuals who have complications standing during a fitness regimen. This includes active agers, people with balance deficits, injuries, disabilities, or suffering from obesity. Chair Fitness is designed to deliver a fun interactive workout that uplifts people while providing a total body workout. 

Aqua

Low impact fitness class that uses water to create resistance for muscle toning and sculpting, while also giving you a heart pumping cardio workout. ​

Strength Circuit

​Circuit training is a style of workout where you cycle through several exercises (usually five to 10) targeting different muscle groups with minimal rest in between. The result is a workout that taxes your muscular strength and endurance and your cardiorespiratory system.

                Morning Burn

        Start your day with Morning Burn. The class will bring
          a variety of strength & interval training and cardio.