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Jennifer Dinkle
"I really enjoy Yoga, it forces me to slow down and let my body properly stretch and recover in a way I often neglect.
My advice if you are starting out would be to start slow, walking alone is great for the body. And don't beat yourself up when you have bad days or even weeks. It is a long term journey bot a short term. And being nice to yourself mentally is just as important as physically." |
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