Maintain Don't Gain this Holiday season! Let us help you get through those holiday dinners without ruining all that hard work!

How it works:
Initial Weigh-in:
Tuesday, November 16th 7:00a.m. - 6:00p.m.
All participants MUST be weighed in on 11/16 (if you cannot weigh-in, make arrangements to weigh in on another day of the week).

Weekly Weigh-In:
- Every Tuesday (participants may weigh-in with front desk staff.
- The same scale will be used every week.
- Shoes must be worn during weigh-in.
- The same outfit is encouraged every week.
- If a participant misses a weekly weigh-in, the previous week's weight will be used.
- All participants MUST weigh-in the final weigh-in (1/4).

Teams:
- There are no teams during Maintain Don't Gain. 
- Everybody’s reserves the right to not allow someone to participate. For example: pregnant, age or underweight. 
- Participants must be at least 18 years of age. 
- Each participant will receive a T-shirt. 

Prizes and Incentives: 
- All participants that maintain or have a loss of their initial weight by the end of the season
will receive a fleece, zip-up. 

​Stop by and register today or register online below!