The 52-Day Countdown to Your Best Body
Dates:
January 17th - March 9th
Cost:
Tier 1 includes:
- 52 Day Program (Private Facebook Group, Daily Emails, "Don't Quit Chats" with Registered Dietitian, Sohailla Digsby)
Members: $60
Guests: $120 (includes 8 week membership)
Tier 2 includes:
- Interactive Success Journal
- 52 Day Program (Private Facebook Group, Daily Emails, "Don't Quit Chats" with Registered Dietitian, Sohailla Digsby)
Members: $75
Guests: $135 (includes 8 week membership)
Tier 3 includes:
- Interactive Success Journal
- 52 Day Program (Private Facebook Group, Daily Emails, "Don't Quit Chats" with Registered Dietitian, Sohailla Digsby)
- 3 Personal Training Sessions
- 1 Private Wellness Coaching Session
Members: $100
Guests: $160 (includes 8 week membership)
Initial Weigh-in:
Tuesday, January 17th 5:30a.m. - 6:30p.m.
All participants MUST be weighed in on 1/17
(if you cannot weigh-in on the 17th you can make arrangements on another day of the week).
Weekly Weigh-In:
- Every Tuesday participants may weigh-in with front desk staff.
- The same scale will be used every week.
- Shoes must be worn during weigh-in.
- The same outfit is encouraged every week.
- If a participant misses a weekly weigh-in, the previous week's weight will be used.
- All participants MUST weigh-in the final weigh-in (3/9).
What is Best Body Countdown:
- Guided 52-day journey of self discovery resulting in total wellness - both inside and out.
- Support & expert insight to lead participants to their personal best over 8 weeks through:
1.) Attentive Eating
2.) Make it Count Movement
3.) Self Assessment
4.) SMART Goal Setting
5.) Accountability & Support
Dates:
January 17th - March 9th
Cost:
Tier 1 includes:
- 52 Day Program (Private Facebook Group, Daily Emails, "Don't Quit Chats" with Registered Dietitian, Sohailla Digsby)
Members: $60
Guests: $120 (includes 8 week membership)
Tier 2 includes:
- Interactive Success Journal
- 52 Day Program (Private Facebook Group, Daily Emails, "Don't Quit Chats" with Registered Dietitian, Sohailla Digsby)
Members: $75
Guests: $135 (includes 8 week membership)
Tier 3 includes:
- Interactive Success Journal
- 52 Day Program (Private Facebook Group, Daily Emails, "Don't Quit Chats" with Registered Dietitian, Sohailla Digsby)
- 3 Personal Training Sessions
- 1 Private Wellness Coaching Session
Members: $100
Guests: $160 (includes 8 week membership)
Initial Weigh-in:
Tuesday, January 17th 5:30a.m. - 6:30p.m.
All participants MUST be weighed in on 1/17
(if you cannot weigh-in on the 17th you can make arrangements on another day of the week).
Weekly Weigh-In:
- Every Tuesday participants may weigh-in with front desk staff.
- The same scale will be used every week.
- Shoes must be worn during weigh-in.
- The same outfit is encouraged every week.
- If a participant misses a weekly weigh-in, the previous week's weight will be used.
- All participants MUST weigh-in the final weigh-in (3/9).
What is Best Body Countdown:
- Guided 52-day journey of self discovery resulting in total wellness - both inside and out.
- Support & expert insight to lead participants to their personal best over 8 weeks through:
1.) Attentive Eating
2.) Make it Count Movement
3.) Self Assessment
4.) SMART Goal Setting
5.) Accountability & Support